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In time, what i started doing recently was: 1) Fours (get on my fours and lift a leg), 3 sections of 10 times each leg; 2) squads (10 times a day); 3) plank (1 minute a day); 4) vacuum pose (3。

Any glute training will get your butt bigger, and exercises that work your gluteus medius specifically will make your hips wider with a lot of time and effort.

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In a large bowl, using an electric mixer with whisk attachment, beat egg how to get a femboy waistyolks and sugar until thick and pale, about 5。

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